{"id":265,"date":"2025-11-27T15:07:12","date_gmt":"2025-11-27T13:07:12","guid":{"rendered":"https:\/\/www.perfectpeople.gr\/?post_type=product&#038;p=265"},"modified":"2026-02-19T16:06:22","modified_gmt":"2026-02-19T14:06:22","slug":"with-caramel-and-butter","status":"publish","type":"product","link":"https:\/\/www.perfectpeople.gr\/en\/product\/with-caramel-and-butter\/","title":{"rendered":"WAFER WITH BUTTER AND CARAMEL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/b> \u0392\u03ac\u03c6\u03bb\u03b1 57% [\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7: \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 (\u03bc\u03bf\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03bc\u03bf\u03bd\u03bf\u03b5\u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03bf\u03be\u03c5-\u03b1\u03b9\u03b8\u03c5\u03bb\u03b5\u03bd\u03bf-\u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03ac\u03bd\u03b7, \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03b7\u03bb\u03af\u03b1\u03bd\u03b8\u03bf\u03c5), \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 &#8220;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&#8221;, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf), \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 8,5% (\u03b3\u03ac\u03bb\u03b1), \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5, \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b5\u03bb\u03ac\u03bd\u03b6 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd (\u03b2\u03cd\u03bd\u03b7 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2, \u03b2\u03cd\u03bd\u03b7 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03bd\u03b5\u03c1\u03cc), \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2 \u03b4\u03b9\u03c4\u03c4\u03b1\u03c1\u03ba\u03b9\u03ba\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2 \u00ab\u03b3\u03ac\u03bb\u03b1\u00bb, \u00ab\u03ba\u03c1\u03ad\u03bc\u03b1\u00bb]. \u0393\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 43% [\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7: \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 (\u03bc\u03bf\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03bc\u03bf\u03bd\u03bf\u03b5\u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03bf\u03be\u03c5-\u03b1\u03b9\u03b8\u03c5\u03bb\u03b5\u03bd\u03bf-\u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03ac\u03bd\u03b7, \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03b7\u03bb\u03af\u03b1\u03bd\u03b8\u03bf\u03c5), \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 &#8220;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&#8221;, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf), \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1, \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 46%, \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7), \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 4,6% (\u03b3\u03ac\u03bb\u03b1), \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2 \u00ab\u03b3\u03ac\u03bb\u03b1\u00bb, \u00ab\u03ba\u03c1\u03ad\u03bc\u03b1\u00bb]. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b5\u03c2, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1.<\/p>\n<p data-path-to-node=\"1\">\u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2: 33 g<\/p>\n<table data-path-to-node=\"1\">\n<thead>\n<tr>\n<td>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/td>\n<td>\u0391\u03bd\u03ac 100 g<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>\n<td>1929 kJ \/ 460 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td>\n<td>18,9 g<\/td>\n<\/tr>\n<tr>\n<td>\u2014 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n<td>10,0 g<\/td>\n<\/tr>\n<tr>\n<td>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td>\n<td>66,5 g<\/td>\n<\/tr>\n<tr>\n<td>\u2014 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/td>\n<td>30,9 g<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td>\n<td>5,3 g<\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03bb\u03ac\u03c4\u03b9<\/td>\n<td>0,591 g<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/td>\n<td>3 mcg<\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/td>\n<td>54 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"featured_media":266,"template":"","meta":[],"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-265","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-stroopwafel","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BA\u03a6\u039b\u0391 \u039c\u0395 \u0393\u0395\u039c\u0399\u03a3\u0397 \u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u0391 \u039a\u0391\u0399 \u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f - Perfect People<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perfectpeople.gr\/en\/product\/with-caramel-and-butter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BA\u03a6\u039b\u0391 \u039c\u0395 \u0393\u0395\u039c\u0399\u03a3\u0397 \u039a\u0391\u03a1\u0391\u039c\u0395\u039b\u0391 \u039a\u0391\u0399 \u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f - Perfect People\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u0392\u03ac\u03c6\u03bb\u03b1 57% [\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7: \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 (\u03bc\u03bf\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03bc\u03bf\u03bd\u03bf\u03b5\u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03bf\u03be\u03c5-\u03b1\u03b9\u03b8\u03c5\u03bb\u03b5\u03bd\u03bf-\u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03ac\u03bd\u03b7, \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03b7\u03bb\u03af\u03b1\u03bd\u03b8\u03bf\u03c5), \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 &quot;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&quot;, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf), \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 8,5% (\u03b3\u03ac\u03bb\u03b1), \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5, \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b5\u03bb\u03ac\u03bd\u03b6 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2-\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd (\u03b2\u03cd\u03bd\u03b7 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2, \u03b2\u03cd\u03bd\u03b7 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03b9\u03bf\u03cd, \u03bd\u03b5\u03c1\u03cc), \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2 \u03b4\u03b9\u03c4\u03c4\u03b1\u03c1\u03ba\u03b9\u03ba\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2 \u00ab\u03b3\u03ac\u03bb\u03b1\u00bb, \u00ab\u03ba\u03c1\u03ad\u03bc\u03b1\u00bb]. \u0393\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2 43% [\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5, \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7: \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ad\u03c2 (\u03bc\u03bf\u03bd\u03bf- \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03bc\u03bf\u03bd\u03bf\u03b5\u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03bf\u03be\u03c5-\u03b1\u03b9\u03b8\u03c5\u03bb\u03b5\u03bd\u03bf-\u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03ac\u03bd\u03b7, \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03b7\u03bb\u03af\u03b1\u03bd\u03b8\u03bf\u03c5), \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 &quot;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf&quot;, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf), \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1, \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 46%, \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7), \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 4,6% (\u03b3\u03ac\u03bb\u03b1), \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2 \u00ab\u03b3\u03ac\u03bb\u03b1\u00bb, \u00ab\u03ba\u03c1\u03ad\u03bc\u03b1\u00bb]. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03b1\u03c7\u03af\u03b4\u03b5\u03c2, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1. \u039a\u03b1\u03b8\u03b1\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2: 33 g     \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u0391\u03bd\u03ac 100 g     \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1929 kJ \/ 460 kcal   \u039b\u03b9\u03c0\u03b1\u03c1\u03ac 18,9 g   \u2014 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 10,0 g   \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 66,5 g   \u2014 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 30,9 g   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